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signs

Read the Signs of the Times
- a contemporary magazine on lifestyle, health and spirituality.

 

News & features


Paulsen ObamaStatement: Adventist World leader acknowledges Nobel Peace Prize
Seventh-day Adventist world church leader, Pr Jan Paulsen, acknowledges the Nobel Peace Prize being given to US President Barack Obama.


Exercise and Weight Control

exercisePhysical fitness is the ability to perform your normal, daily tasks with vigour and alertness and with enough energy in reserve to cope with emergencies. It is about having more energy with which to enjoy life.

Weight management is about the balance between intake and output. When your intake is higher, you gain weight, and when your output is higher, you lose weight.

> Benefits of Exercise
> Starting an Exercise Program
> Weight Reduction Principles
> Diets to Avoid
> Weight Loss Tips