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Exercise and Weight Control
Physical fitness is the ability to perform your normal, daily tasks with vigour and alertness and with enough energy in reserve to cope with emergencies. It is about having more energy with which to enjoy life.
Weight management is about the balance between intake and output. When your intake is higher, you gain weight, and when your output is higher, you lose weight.
> Benefits of Exercise
> Starting an Exercise Program
> Weight Reduction Principles
> Diets to Avoid
> Weight Loss Tips
