Healthy Eating for Adults

What you eat can help you stay healthy and feel great!

Healthy eating and an active lifestyle play an important role in maintaining your body’s health and preventing diseases such as heart disease, diabetes and some cancers. Plus, enjoying healthy food will help you cope with the pressures of everyday life and perform at your very best.

> The key to healthy eating
> Breakfast - the most important meal
> Healthy choices when eating away from home
> Getting enough fibre?
> Facts on fat
> What is the Glycaemic Index?
> Choose foods low in salt
> Eat plant foods for optimal health
> The importance of water
> Exercise matters
> References