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Read the Signs of the Times - a contemporary magazine on lifestyle, health and spirituality.

 

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Seventh-day Adventist Church in the South Pacific

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Adventist News

newsLatest News

Blue Hills College expands

Blue Hills College, a Seventh-day Adventist school in Goonellabah, New South Wales, is expanding and will offer classes for the senior years of 11 and 12 at the beginning of 2009.

New Pacific Bible program a hit

Principals and teachers from Seventh-day Adventist schools in the Solomon Islands, the Cook Islands, Fiji and Vanuatu are now equipped to teach their students from a new Pacific Bible program that was introduced late last year.

Healthy Eating for Adults

What you eat can help you stay healthy and feel great!

Healthy eating and an active lifestyle play an important role in maintaining your body’s health and preventing diseases such as heart disease, diabetes and some cancers. Plus, enjoying healthy food will help you cope with the pressures of everyday life and perform at your very best.

food> The key to healthy eating
> Breakfast - the most important meal
> Healthy choices when eating away from home
> Getting enough fibre?
> Facts on fat
> What is the Glycaemic Index?
> Choose foods low in salt
> Eat plant foods for optimal health
> The importance of water
> Exercise matters
> References

 

 

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