References for Healthy Eating for Adults:

1. Simeon DT & Grantham-McGregor S. Effects of missing breakfast on the cognitive functions of school children of differing nutritional status. Am J Clin Nutr 1989;49(4):646-53.
2. Wesnes K, Pincock C etal. Breakfast reduces declines in attention and memory over the morning in schoolchildren. Appetite 2003;41:329-331.
3. Levine AS, Tallman JR etal. Effect of breakfast cereals on short-term food intake. Am J Clin Nutr 1989;50(6):1303-07.
4. Wyatt HR, Grunwald GK etal. Long-term weight loss and breakfast in subjects in the National Weight Control Registry. Obes Res 2002;10(2):78-82.
5. Position of the American Dietetic Association: Health implications of dietary fibre. J Am Diet Assoc July 2002;102(7):993-1000.
6. Mattisson I, Wirfalt E, Johansson U etal. Intakes of plant foods, fibre and fat and risk of breast cancer - a prospective study in the Malmo Diet and cancer cohort. Br J Cancer 2004;90(1):122-7.
7. Lui S, Willett WC, Manson JE. Relation between intakes of dietary fibre and grain products and changes in weight and development of obesity among middle-aged women. Am J Clin Nutr 2003;78:920-7.
8. Brand-Miller JC, Holt S etal. Glycemic Index and Obesity. Am J Clin Nutr 2002;76(suppl):281S-5S.
9. Ludwig DS. The Glycaemic Index - Physiological Mechanisms Relating to Obesity, Diabetes, and Cardiovascular Disease. JAMA 2002;287(18):2414-2423.
10. Brand-Miller J & Foster-Powell K, 2000. The Glucose Revolution- GI Plus. Hodder Headline Australia Pty Limited.
11. Position of the American Dietetic Association and Dietitians of Canada: Vegetarian Diets. J Am Diet Assoc 2003;103:748-765.
12. Sabate J. The contribution of vegetarian diets to health and disease: a paradigm shift? Am J Clin Nutr 2003;78(suppl):502S-7S.
13. Trichopoulos D, Lagiou P, Trichopoulou A. Evidence-based nutrition. Asia Pacific J of Clin Nutr 2000;9(suppl):S4-S9.
14. Dwyer JT. Health aspects of vegetarian diets. Am J Clin Nutr 1988;48(suppl):712-738.
15. Fung T, Hu FB. Plant-based diets: what should be on the plate? Am J Clin Nutr 2003;78:357-8.
16. Dwyer J. Convergence of plant-rich and plant-only diets. Am J Clin Nutr 1999;70(suppl):620S-2S.
17. Sanitarium Newspoll Survey, conducted 28-30 June 2002.
18. Bauman A & Owen N. Physical Activity of Adult Australians: Epidemiological Evidence and Potential Strategies for Health Gain. Journal of Science and Medicine in Sport 1999;2(1):30-41.
19. Blair SN, Kohl HW & Gordon NF. How much physical activity is good for health? Annu Rev Publ Health 1992;13:99-126.
20. Rippe JM etal. Walking for Health and Fitness. JAMA 1998;259:18.